Coco-wha?
According to Dr. Johanna McMillan
The most over-rated 'health' food?
Coconut oil. It is not high in the medium chain triglycerides that are metabolised differently to the longer chain saturated fats. It is primarily lauric acid which is long chain and no evidence that it is burned differently. It also has very few antioxidants and practically no vitamins or minerals. It just doesn't have a patch on extra virgin olive oil.
Find the full article here: Interview with Dr. Johanna McMillan
The most over-rated 'health' food?
Coconut oil. It is not high in the medium chain triglycerides that are metabolised differently to the longer chain saturated fats. It is primarily lauric acid which is long chain and no evidence that it is burned differently. It also has very few antioxidants and practically no vitamins or minerals. It just doesn't have a patch on extra virgin olive oil.
Find the full article here: Interview with Dr. Johanna McMillan
